In the quest to understand anger triggers and embrace mental health support, individuals embark on a transformative journey marked by self-discovery and growth.

Identify your personal triggers by keeping a simple anger journal. Note situations, physical sensations, thoughts, and behaviors associated with angry episodes.

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your reactions, and shift blame into curiosity.

When anger takes hold, your thoughts typically follow predictable patterns that fuel the emotional fire—blame, catastrophizing, mind-reading, or seeing situations in absolute terms.

External triggers include smell or sound while internal triggers are related to emotions such as anger or sadness. Symptom-based triggers can also include lack of sleep.

When you get a hankering to eat but don’t have immediate access to food, anger and irritation are likely to follow. You might have heard it colloquially referred to as “hanger,” a type of anger we ...

Certain ADHD symptoms may cause anger. Rejection, overstimulation, fatigue, frustration, and abrupt transitions may all trigger anger in a person living with ADHD. However, there are ways to ...

Home Family 5 Things The Behavior That Triggers Your 'Mom Rage' Reveals About Your Own Childhood When you are feeling angry with your child, you may be reliving difficult emotions from your own past.