Triple board-certified physician Dr. Lisa Koche, founder of Spectra Wellness Solutions, recently joined Gayle Guyardo, host ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

But the health benefits are big, both for your brain and your overall physical ... D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore. Here are some places you can meditate ...