New Year’s resolutions fail because they start from a false premise: that you are a problem to be corrected. They frame your ...

If you’re like most people, the idea of a new year makes you dream of fresh goals and resolutions. You have an idea of the kind of person you want to be: more organized, more active, more frugal, more ...

Transition and leadership coach Jonathan Freitas joined HNN’s Sunrise with tips for reflecting on the year that was and to ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

As host of the On Being radio show, Krista Tippett asked guests countless metaphysical questions. But this new year, she ...

As the New Year approaches, many people will be thinking about resolutions they can make to improve their life in 2026.But for children’s lives to improve next year, it’s their mums and dads who need ...

Rather than setting yourself up to fail with yet another audacious goal you’ll have bailed on by February, have a go at these strategies.

As a founder, researcher, and parent, I need an approach to goal setting that doesn't rely on willpower. Here’s the protocol ...

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and ...

Four in five adults in the UK say they have changed their lifestyle to help tackle environmental change. The New Year is a ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...