With the arrival of the New Year do you also feel pressured to set goals while still processing last years challenges A life ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

What does it feel like in your body when you are really excited, like right before a championship game, a first date, or before getting on a plane for the first time? Maybe your palms are sweaty, ...

Many aspects of life changed during the Covid-19 pandemic; We learnt to wear masks on public transport, we stood metres away from each other, we baked our own bread and we permanently worked from home ...

Catelynn Baltierra shared an inspirational quote on her Instagram account over the weekend referencing anxiety and isolation, promising fans that reaching out for help will be beneficial. The pic she ...

“Anxiety is going to try to take control of the console every time, and Maya Hawke knew how to get that sound in her voice when she took on this character. And the other emotions like Joy might try to ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Anxiety is a common mental health condition. In fact, roughly a third of U.S. adolescents and adults will experience an anxiety disorder during their lifetime. Anxiety disorders include generalized ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...