Cultivate a Positive Inner Dialogue: Pay attention to your self-talk and challenge negative or limiting beliefs about your abilities. Replace self-doubt with affirmations and positive statements ...

They are a great representation of how adversity can lead to positive change if you choose it to. But first, let's be clear about a few things.

Those who consistently leave us feeling uplifted are our "positive energizers," while those who deplete our energy are "negative energizers" (Cameron et al., 2011).

People with positive aging expectations in any of the three domains were more likely to rate their cognition higher, while people with negative expectations rated their cognition lower.