Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

By pressing from the incline position, you're not just messing around with your adjustable bench settings for variety's sake. When you adjust the angle you press from, you'll shift the focus to ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Dumbbell Incline Press (3-5 sets of 8-12 reps): Next, we move to dumbbells on a low, 30-degree incline. This hits the upper clavicular fibers of the chest without putting too much stress on the ...

How to Do the Eccentric Overload Incline Press Drop Set Set up for a round of standard incline press reps, using a pair of dumbbells heavy enough that you can manage only 6 to 8 reps with good form.

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one ...

The incline Arnold press involves lying on an incline bench and completing the controlled movement all the way through. Adding the incline engages your shoulder muscles and also works the following: ...

Using the same incline as the press, engage your core and press your feet down with both knees bent. From this base position, draw your elbows wide and squeeze your pecs at the bottom of the exercise.