The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the ...

Combine this approach with the grip tweak, and you have a highly effective arm-building exercise: the incline offset-thumb dumbbell curl. Ready to try it? Just use the instructions that follow.

Overhand-grip preacher curl, 60 seconds Hammer-grip preacher curl, 60 seconds Underhand-grip preacher curl, 60 seconds Rest 1 minute, then repeat on the other side. That’s 1 round. Do 3 to 5 rounds.

Cable Curls Using cables is a great way to stay true to the correct form when you're doing elbow curls. Go for 3 sets of 10, and again, increase the weight after each set. Image Credit: Tiger Shroff ...

For this workout, Cavalerie suggests grabbing a pair of dumbbells that’s equivalent to your 10 rep max for an incline dumbbell curl and set yourself up on an adjustable weight bench.