Distal site (point closest to elbow): The preacher curl group exhibited significantly greater growth (10.3 per cent) compared to the incline curl group (6.4 per cent). Strength ...

This isn’t a heavy, ego-lifting kind of exercise. Unlike standard curls, which mostly challenge your biceps at the top of the movement, incline or lying curls load the muscle while it’s fully ...

Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

Randomly assigning participants to either a preacher curl or incline curl group. Both groups training twice a week for 8 weeks, completing 3 sets of 8-12 reps per training session.