Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My favorite spot in my weekly hot yoga class is directly facing a full-length mirror. Enjoying an ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

(BPT) – Did you know that wearing the wrong bra can negatively impact your posture, leading to neck, back and shoulder pain? Many women experience discomfort due to improper support, often without ...