Identifying her core values makes her foundation clear. She knows exactly what to build on. “It gives me freedom and direction,” she says.

To assist in identifying your values, “The Portable Coach” by Thomas Leonard provides guidance to distinguish between needs, wants and values: If there is urgency, it is probably a need.

By identifying what we need to do to live our values, we can start becoming the person that we want to be. And as it gets easier to love ourselves, we begin to feel happier.

October 28, 2015 at 08:00 PM 1 minute read By Dena Lefkowitz | Updated on October 28, 2015 ...