3. Hug your right knee with your right-hand side and twist round to your left-hand side. You can place your left hand on the floor for stability. “You can stretch out the tissue itself too ...

To stay flexible, be sure to warm up and be consistent with stretching. The iliotibial band or “ITB” is a band of connective tissue that runs from the hip to just below the knee on the outside ...

Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...