At-home use of red light therapy masks requires a purposeful, consistent approach. These are the steps for the best results.
As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...
Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...