Note: This book review was conducted as an audio interview of macros expert John Dukovich, by Phil Shapiro, using Audacity, the free sound recording and editing software. The review is available in ...

Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to ...

Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet - and essentially, ...