To tone your arms. Here's a step-by-step guide to arm training, including how to tailor routines to specific objectives and which exercises encourage healthy arm growth.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident.

If losing arm fat and toning the arms is one of your goals, here are 9 effective exercises to start with. For the strength-training moves, start with 3-5 pound dumbbells and increase the weight as ...

Straighten your arms. This is your start position. Lower your body toward the floor until your arms form 90-degree angles. Then, engage your triceps to press back to start. That's one rep!

Since your arms don’t store most of the body’s fat to begin with, that’s one of the first places you’ll notice a difference, Sariya explains. How To Use Wrist Weights While Walking ...

Why: To tone your arms effectively, you have to push yourself to the edge of failure every time you do an arm exercise. Take a basic exercise like a pushup and slow it down with your breath.

Both require hard work. Gemma Bass-Williams, trainer at Barrecore (the first boutique barre studios to hit the UK from LA), explains that “your arms are one of the most stubborn areas to tone”.