Cortisol has become one of those buzzwords people hear constantly but rarely understand. It’s blamed for weight gain, burnout ...

"Cortisol face" is a trending topic on TikTok — but what is cortisol, exactly? And can it really impact your face shape? Cortisol is a hormone that mainly helps regulate your body's response to stress ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Maybe you’ve heard of “cortisol face,” or “cortisol belly” or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by the ...

If you've been on social media recently, chances are you've heard about "cortisol face," a term to describe facial swelling or puffiness, allegedly caused by high levels of the stress hormone cortisol ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This cortisol blood test uses the finger-prick ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress. Appropriately ...

Cortisol has become the latest buzziest hormone in the wellness world, being held responsible for everything from weight gain to bad sleep. So the chances are you're wondering how to reduce your ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...