The best way to start strengthening your knees is to strengthen the muscles around them. "Strengthen your the quads, which are the muscles in the front of your thighs," advises Fishman.

2) Side-lying hip abductions Designed to strengthen your outer hips, thighs, and glutes, the move can increase all-important balance while you’re running. Per O’Leary, this is how it’s done: ...

By improving your hip mobility, strength and control, you give your knees the support they need to function as intended — pain-free and powerful. Sign up for CNN’s Fitness, But Better ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also ...