Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists originally appeared on Parade. One of the best ways to support your heart is free, easy and can be done ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade. It can be challenging to look too far into the future. The stress of everyday life may ...

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...

Dr. Myerburg answers the question: 'Can A Pacemaker Strengthen My Heart?' — -- Question: I have heard that pacemakers can strengthen my heart, is this true? Answer :Pacemakers of a certain ...

Someone in the U.S. dies from heart disease every 34 seconds. Yeah, that’s not a typo. It sounds shocking, but it’s true. Heart problems aren’t just something that happens to other people. They’re ...

Cardiovascular exercise, also called cardio or aerobic exercise, keeps you and your heart healthy. This specific type of exercise gets your heart rate up and your heart beating faster for several ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!