“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re listening to a news podcast debating the merits of changing school start times or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While we’ve seen countless hacks, like the Military Sleep Method, to fall ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

If someone asks you the image of the characteristics of a productive person, what comes to mind? Assuming you’ve read at least a few articles about time management, you’ll probably picture an ...

Sleep is tremendously important to a healthy life. We must get good sleep for our brains and bodies to function properly, but there are all kinds of issues we can encounter such as insomnia, night ...