Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

Blue light emitted from laptops is harmful to the eyes. Excessive exposure can cause sleep disturbances and other health problems. It's important for people who spend long periods of time on screens ...

Nausea. A sharp pain in one side of the head. Light sensitivity that feels like you’re being stabbed in the eye. When a migraine headache has you in its grip, the last thing you may want to do is work ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

We asked the experts about how screen time might interfere with sleep. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom ...

Headaches, tired eyes, and blurry vision have quietly become a part of many people’s daily routine. You wake up, reach for ...

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

This post lists the best Night Light alternatives for Windows PC. Night Light is a Windows feature that reduces the amount of blue light produced by a system’s display. Blue light causes eye ...

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New Delhi: Nowadays, screens are a required part of everyday life in the digital era. From business to pleasure, we rely on devices, including computers, cellphones, tablets, TVs, and game consoles, ...

Many people blame blue light for eye strain, but that's not entirely accurate. The real culprits are how long you stare at a screen, how often you blink, and the lighting in your workspace. As we age, ...