Have you ever looked at the small print on the Nutrition Facts label? At the bottom, you’ll see a notation that says that some of the information provided is based on a 2,000-calorie diet. On most ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

If you are trying to eat healthier or be more conscious of your food intake, it is beneficial to understand how to read a nutrition label. Not only will being able to read the label help you to make ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

If you’ve ever read the nutrition facts on the back of packaged food, you know there’s a lot of information listed, and that can be overwhelming if you don’t know what it all means. Beth Czerwony, RD, ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. For the last 14 years I’ve been a Registered ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

If you've ever flipped a package over and had no idea what you were looking at, this guide to how to read food labels breaks ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

A Nutrition Facts label can relay vital information to a customer by helping them reduce sodium, fat, sugar or calories, but only if a customer reads them. And a new study from the University of ...