Gratitude—something a lot of us practice on Thanksgiving—tends to be a particularly warm, fuzzy and, dare we say, noble concept. You are taking the time to give copious thanks to the people, places, ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...

How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone for holding the door—or maybe you’re ...