Though the practice is thousands of years old, meditation found a footing in the U.S. in the 1960s. Today, it’s an essential part of wellness culture in the country. Research shows that meditation can ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

It is hard for many people to "get to the cushion": to sit down and practice mindfulness meditation. As a meditation instructor, and as a therapist whose students and clients often express a strong ...

Research shows that meditation can reduce stress and anxiety, and lead to better focus and concentration. How to practice mindful meditation in our everyday lives Though the practice is thousands of ...