Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

YORK COUNTY, Pa. — Some exercises in the gym require a little more technique and finesse. If this is not prioritized trying the wrong form can lead to aches and pains, or even worse injury. “We are ...

Your leaf blower can do more than wrangle up piles of leaves in the fall. Here are some unexpected ways to you use it to ...