Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

As the year draws to a close, many of us naturally take time to reflect on the months gone by.Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate ...

OCD can make daily life overwhelming for children, but a supportive home environment can make a significant difference. Obsessive-compulsive disorder (OCD) is a mental health condition consisting of ...

OCD can sometimes involve distressing, intrusive thoughts about suicide, typically distinct from genuine suicidal ideation. Treatment like exposure therapy can help individuals heal from harmful ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...