HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Dear Dr. Donohue: I need advice on how to raise my HDL cholesterol. It remains pretty much at 35 mg/dL. I exercise for 45 minutes at least three days a week. I drink a glass of red wine almost every ...

Body weight also affects cholesterol levels. “Obese or overweight individuals are at a higher risk of producing LDL ...

Experimental drug shows promise in raising good cholesterol levels. Nov. 15, 2011— -- An experimental new drug may someday offer people struggling with cholesterol problems a treatment option ...

If left uncontrolled, high levels of LDL (bad cholesterol) can lead to plaque buildup in arteries, resulting in ...

Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.

Why Fatty Fish Helps Improve Your HDL Cholesterol. Adding fatty fish to your diet is a smart and delicious way to support your heart health. In fact, eating fatty fish at least tw ...