A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

How to do a pistol squat Stand tall on one leg with your core engaged. Extend the other leg straight out in front of you, keeping your foot flexed on the ground. Keeping your torso upright, bend ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

When it comes to how many squats you should be able to do, there’s no one-size-fits-all. Factors like sex, age, pregnancy, menopause, athletic experience and personal goals all come into play.

How to Add the Barbell Back Squat to Your Workouts The barbell back squat demands a lot of energy. Because of that, you want to incorporate it as one of your main lifts early in your workout.

Variations If a body weight squat is too challenging, start by sitting back into a chair. Hold onto another chair for balance if you need it. Or, try a wall squat, with your back against the wall.

Pistol squats are amongst the most feared leg day exercises because you’ll have to balance on one leg to do them. But the lower-body squat variation is well worth trying, and we cover why below.

A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.