The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

If you're looking to work those triceps—and, well, the rest of your arm muscles—look to try the skull crusher, which burns so good. Name a workout move that sounds more badass than a skull crusher.

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

If you are unable to go to the gym, resistance bands are a relatively inexpensive option to build strength and stability and improve heart health while working out at home. Resistance bands are ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you want to improve your glute and quad muscles, you may be wondering how to do a squat with ...

We know that booty bands add resistance to lower-body exercises and even to moves that work your arms, but NASM-certified personal trainer Rachel Gulotta, based in downtown LA, shared a video on her ...