Olympic sprinters may have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster.

RELATED: How To Do Interval Walking ... overall fitness. Sprint interval training is highly versatile and can adapt to various fitness levels and settings. Whether you're running on a track ...

If you want to shed a few pounds, incorporating sprint intervals into your routine can be a game-changer. Sprint interval training isn't just about running ... How To Do Interval Walking for ...

Before you begin, you should also be practicing sprint drills ... and 60 metres. Run the distance as fast as possible, then walk slowly back to the start line to recover. Do that up to three ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

If you’ve never run before – or are going through a running hiatus – and are keen to put one foot in front of the other, then there’s no better time than now to do so. However, trying ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

High knees are a great drill to include in your warm-up, mainly because they mimic several aspects of the running gait ... to be the same angles as you do in walking high knees, but you're ...

Whether you’re a lifelong marathoner or you just joined a run club ... “Since walking can burn calories and increase your heart rate without too much effort from your body, you can do it ...

What better way to do ... running, it was time for a transition defense drill. I was familiar with it. As long as Thompson didn’t roll the ball to the man in front of me, I wouldn’t have to ...

Sprint performance ... But there are drills to isolate movements and improve technique: "There's high knees, which I think a lot of people do wrong," says Doyle, "When you run, you don't lift ...