DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Experts believe most people could benefit from improving their breathing patterns. Before you read on, take this test to find out how healthy your own breath rate is. Test Your Breathing Continue ...

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal ...