"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it to driving: If you go out at 100 miles per hour, your fuel economy will be ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

This story was originally published on June 20, 2023, and has been updated to include a rerun of the podcast episode. Thinking about starting a new running habit? Martinus Evans, a running coach and ...

Everything you need to know about when to take it easy, and when to push harder. By Rick Pearson and Kate Carter Easy runs ...

You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low cadence drills, and of course, headlines that promise to answer the question: What is the best ...