I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

Mile Journey Why Your Fitness Tracker is Lying to You About […] The post How Many Calories Does a Marathon Burn? The Hidden ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

A new study shows the 12-3-30 treadmill workout and runs burn the same calories, but incline walks are best for fat loss for these reasons. Here's how to do it.

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...