Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Depression describes a mood, which we can think of as an emotional climate. We can't always tell what our mood is based on a single day, just as we can't know for certain which season we're in based ...

“What do you do for a living?” is one of the most common questions you’re asked when you meet someone new, reinforcing how peoples’ jobs shape their identity. When identity and employment are so ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Researchers still don’t understand what, exactly, causes depression. But what is clear is this: It doesn’t ...