The peripheral nervous system (PNS) is the system of nerves and ganglia outside the brain and spinal cord. The PNS consists of the peripheral nerves, neuromuscular junctions, cranial nerves, and ...

Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

Everything your body does is connected in some way to your nervous system. It tells your heart to beat and your lungs to breathe. It controls the way you move, the words you say, and how you think and ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Cold plunging looks extreme from the outside, but its effects are far more nuanced than shock value or toughness. In just one ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.