Scientific literature shows there is strong evidence humans can also absorb some nutrients from the air. Researchers call these inhaled nutrients “aeronutrients” – to differentiate them from the ...

In an intriguing development, new research suggests that humans need not rely solely on food for nutrition, as they also absorb certain essential nutrients through the air they breathe. The nutrients, ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

On their own, avocados are jam-packed with vitamins, omega fatty acids, and minerals, so the case for including an avocado in your regular meal routine is a pretty easy one to make. However, according ...

The food we eat contains a variety of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. However, this food is not immediately absorbed by the body upon consumption. For the ...

Consumers might spend a lot of money on vitamin supplements to make sure they’re getting plenty of nutrients. A new study says all they have to do is go into nature and take a few deep breaths of ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a multivitamin. Taking multivitamins with food helps your body absorb nutrients and reduce ...

If you're a healthy eater or trying to become one, you know the basic step is to incorporate more fresh and whole foods in your daily diet. But did you know that by preparing your meals in a ...