“Speak to yourself as kindly as you do to your best friend, grandmother, or beloved pet,” she says. Dr. Sarah Boss, clinical director at Balance Luxury Rehab, suggests volunteering to increase ...

You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to ...

Research reviewed by the American Psychological Association shows that If he touches your arm after you touch his, uncrosses ...

How do you know you love someone? Well, it can be complicated. There are some things we know for sure in life: Would I like ...

It’s a common feeling. Maybe during the day you don’t think about your ex, but when night comes and you go to bed your brain ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Fans go bonkers for the flattering Gloria Vanderbilt bestsellers: 'I will live in these,' raved one of the denim's 53,000+ ...

Buffett, who just turned 94, has an estimated net worth of around $143.7 billion. He’s averaged around $4.18 million every ...

According to therapists, talking to yourself out loud throughout the day can actually be good for your mental health.

When retirement is on the horizon, it’s natural to start thinking about where you want to spend your later years. In fact, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...