“Speak to yourself as kindly as you do to your best friend, grandmother, or beloved pet,” she says. Dr. Sarah Boss, clinical director at Balance Luxury Rehab, suggests volunteering to increase ...

Sharing a hurt heart should feel like a leap and require tenacity. While you do not need to love all the parts of yourself that are wounded or broken before receiving love from (or giving love to) ...

Research reviewed by the American Psychological Association shows that If he touches your arm after you touch his, uncrosses ...

It’s a common feeling. Maybe during the day you don’t think about your ex, but when night comes and you go to bed your brain ...

How do you know you love someone? Well, it can be complicated. There are some things we know for sure in life: Would I like ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Fans go bonkers for the flattering Gloria Vanderbilt bestsellers: 'I will live in these,' raved one of the denim's 53,000+ ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Buffett, who just turned 94, has an estimated net worth of around $143.7 billion. He’s averaged around $4.18 million every ...

According to therapists, talking to yourself out loud throughout the day can actually be good for your mental health.

When retirement is on the horizon, it’s natural to start thinking about where you want to spend your later years. In fact, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...