Writer Caroline Rothstein isn't just aging gracefully; she's aging confidently, intentionally, and with zero f*cks to give about society's opinion.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Last week, someone asked how I was doing, and for once, I didn’t hedge. I replied, “I’m actually doing well,” and I meant it. I’ve been getting eight hours of sleep (a minor miracle in and of itself), ...