Writer Caroline Rothstein isn't just aging gracefully; she's aging confidently, intentionally, and with zero f*cks to give about society's opinion.

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Last week, someone asked how I was doing, and for once, I didn’t hedge. I replied, “I’m actually doing well,” and I meant it. I’ve been getting eight hours of sleep (a minor miracle in and of itself), ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...