Whether it’s wild swimming, cryotherapy, or ice plunges, subjecting the body to temperatures below 15 degrees Celsius (59 ...

TODAY: Monday is an ABC17 Stormtrack Weather Alert Day. You can get more from our online blog. Temperatures are forecast to ...

Hot Cold was launched by athletes who realized how recovery affects the body and the mind. Their centers are set up primarily to assist athletes with the latest recovery equipment.

However, you might want to skip the cold plunge or avoid taking an ice bath on a hot day for this reason. Hot showers are also a bad idea on a warm day.

Today will be the last day of the hot and humid conditions we’ve experienced over the past few days. Winds will be light from ...