You know fiber is good for you, so you buy healthful brown breads such as Home Pride Butter Top Wheat and Wonder Honey Wheat.Well, the joke’s on you. Neither bread has as much as a single gram ...

It's also sold at Priddy's General Store in Danbury. The butter costs $9.99 for an 18-ounce jar. Like apple butter, the sweet-potato butter is flavored with nutmeg, cinnamon and allspice.

‘‘Pride,’’ said Rugnetta, co-owner of This Takes the Cake bakery in Wollaston. ‘‘I take a lot of pride in what I do, I use kitchen-type Cabot butter - a pound at a time.