I will include 5 simple (but not easy) inner thigh exercises and, as a bonus, the most effective outer thigh exercise so that you will have a comprehensive workout routine to work both the inside ...

Medically reviewed by Oluseun Olufade, MD The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the ...

And take the leg across the body, grounding that hip. A really good way to open up the inner and outer hip and thighs. Both hips stay grounded. And to switch sides, bend the opposite leg.

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Current exercise science reveals that targeted leg workouts can increase resting metabolic rate by up to 15% for 48 hours post-exercise, making it an efficient approach to overall body composition ...

1. Side hip openers (fire hydrants) These movements target your outer thighs, hips, and side buttocks. Make sure to keep your weight evenly distributed between your hands and knees.

No exercises will completely get rid of hip dips, but the exercises below target your hips, thighs, abdominals, and buttocks to tone this section of the body for an hourglass shape.

What it works: A single-leg strength exercise that targets the quads, glutes, and hamstrings and is a sure-fire way to improve balance and stability. How to do it: Put a 20- to 36-inch box behind you.

In fact, the 25-year-old supermodel and marathon runner used the snowy conditions to show off a move that will seriously warm up—and strengthen—your hips, glutes, and inner thighs: skaters.

Ahh, the outer thighs. Who doesn't want this area to be a little narrower in a pair of tight jeans? All you need is an exercise band for this outer thigh stretch you can do anywhere. Standing on ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility.