How it works: Practice the following hip flexor exercises, demonstrated by Cook, one to three times a week, sticking with 2 to 3 sets of 6 to 8 reps, according to the experts.

Whether you want to prevent tight hip flexors or already have them, regularly doing hip flexor exercises can help. The ones rounded up here are the experts’ favorites for runners.

Why it works: Dead bugs are a simple floor exercise that works your hip flexor muscles, according to Coviello, along with other core muscles. Because it requires no equipment, you can do it anywhere.

It’s particularly important to strengthen your hip muscles if you sit at a desk for most of the day, as that causes your all-important hip flexor muscles to shorten over time.

Hip flexor muscles are essential for everyday mobility. Here's how to stretch them properly. Daryl Austin, USA TODAY Tue, November 14, 2023 at 10:03 AM UTC 4 min read ...

When it comes to your hip flexors, stretches might not be the best place to start. Here's 3 exercises to try instead.

If you suffer from hip flexor pain, you need to try these hip mobility exercises When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.

By doing hip flexor exercises, you can increase the strength in your muscles, which in turn means they’re less likely to get fatigued and contract. “Strengthening may be the most beneficial in ...

One last note: These stretches for hip pain can help alleviate your tight and achy hip flexors, but stretching alone won’t completely solve the problem, says Lakes.

Whether you want to prevent tight hip flexors or already have them, regularly doing hip flexor exercises can help. The ones rounded up here are the experts’ favorites for runners.