Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

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While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

this easy-to-follow guide will show you the way to faster times so you can set a new personal best! The key to a faster running pace is varied training. Most amateur runners run the same distance ...