But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Courtesy of Heather Jahn Since surgery, Heather has maintained her 125-pound weight loss with a combination of walking, kayaking, swimming, and eating high-protein meals. On the one-year ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...