We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

“Aim for seven to nine hours of quality sleep,” Dr. Lal recommends. “Poor sleep increases hormones like cortisol and ghrelin, ...

To support testosterone levels via diet, be mindful of foods that are high in polyunsaturated fatty acids, or PUFAs, such as vegetable oils (e.g. corn, soybean, peanut, and canola oils).

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve long-distance walking among older women after hip fracture compared with ...