Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

However, there are downsides to having high levels of omega-3 fatty acids too ... and flaxseeds to the daily diet to boost heart and brain health, and also protect ourselves from cancer.

It was found that individuals with higher levels of omega-3 and omega-6 are less likely to die because of cancer. Compared to individuals with the lowest levels, those with the highest levels of ...