Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Fitness coach Raj shares which exercise - strength training, HIIT, cardio - is best for fat loss, emphasising combining them ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if low-impact workouts are safer for you.

In fact, low-impact exercise has the ability to decrease inflammation and joint damage before arthritis, the most common joint disease, has a chance to form, according to a 2023 study in Biomolecules.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Whether you’re looking for a high-intensity, in-your-face workout—or something a little more low-tech on a foldable exercise bike —stationary bike workouts may be just what your body needs.

3. Indoor cycling Whether that’s in a studio or your living room, spinning your wheels on an exercise bike is one of the best forms of high-intensity, low-impact cardio that you can do.