Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Living with chronic pain can affect everything from your mood to your mobility. And as we age, this struggle is often amplified as our bodies naturally change. While medications or even surgery are ...

In today’s fast-paced world, many individuals grapple with the discomfort associated with joint pain and muscle stiffness. This discomfort can stem from a variety of causes, including aging, injuries, ...

When pain strikes, your first instinct might be reaching for the medicine cabinet. However, natural alternatives may offer relief without the potential side effects of over-the-counter medications. A ...

If you are living with pain, adding herbs to your regimen may help ease your discomfort, especially when combined with regular exercise, diet, and relaxation techniques. Inflammation is at the root of ...

Many natural therapies can be very helpful for pain. My three favorite pain relieving herbals are willow bark, boswellia, and tart cherry. All three of these can be found in combination in the End ...

Joint inflammation and arthritis often show up as stiff mornings, swollen knees, or aching fingers. Giloy, also called ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

Sore shoulder? Achy knee? If ice or hot packs don't seem to be helping, an over-the-counter topical pain-relief cream can offer more serious soothing power. "When used after proper evaluation, they ...

Menstrual cramps can disrupt daily life and leave many reaching for painkillers. A pain medicine physician explains why period pain occurs and shares five simple home remedies that may help ease ...