Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

The Pioneer Woman's all-time favorite menu for Easter includes glazed ham as well as deviled eggs, pea salad, and hot cross buns for friends and family. From impressive layer cakes to fudge, from ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

This eating plan comes ... your risk of heart disease and type 2 diabetes. However, the diet also has multiple drawbacks. At the end of the day, it’s important to consume a healthy, balanced ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

If there’s a meal you don’t like, feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration.

People diet for many reasons ... A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like ...

Replace butter with heart-healthy options like olive or avocado oil. Choose whole grains like brown rice and whole-wheat pasta instead of refined grains. Opt for lean proteins like skinless ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

The eating plan specifically ... linked to healthy aging. “Studies have shown that a plant-based diet may help you live longer by lowering the risk of chronic diseases like heart disease ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away ... the 'African diet' may also lower the risk of heart attacks, strokes and diabetes - as proteins in ...