I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation ... Herbal Drinks to Aid Weight Loss After Dinner and Promote Digestion Based ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight ... loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...